Find targeted relief for neck pain, shoulder pain, knee pain, or back pain with this microwavable neck wrap. Filled with 100% natural grains, herbs, and flowers, it conforms to your body for optimal comfort and soothing warmth. You can heat it in the microwave for a hot compress or cool it in the freezer for cold therapy. This reusable neck wrap offers a therapeutic effect similar to electric heating pads, making it a versatile and practical solution. Whether you need warming or cooling relief, this neck wrap is a must-have for anyone seeking natural pain relief.